Friday, February 28, 2014

MGS - Phase 1 - Day 6

Fast and furious. I had only 35 mins for this training.

1) Squat58120
2) DB Split Squat112 - 25120
3) Back Extension220 -25120
4) EZ Bar Curl38 - 1090
5) Farmers Walk330 sec90

Went good. No coffee this time :)
Went to 45 kg for the EZ Bar Curl. I intend to try 50 next time. With some help of course.
On nutrition... I cheated a bit today... not proud of myself. Half a cup of Pepsi and some chips...

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