MGS - Phase 1 - Day 7

A bit hard day. 't was a full day at job, so I felt pretty tired when I went to gym at 10 PM.
Started slow but managed to do it OK.
And again I'm definitely a bit weaker than in the summer. Tempo and caloric deficit, low carbo...

1) Military Press		5	8	120
2a) Neutral Grip Chin Up		3	6 - 8	60
2b) Suspended Pushup		3	6 - 8	60
3a) Pronated Band Pull Apart		2	10 - 12	60
3b) Triceps Dip		1	AMAP	60

Pushups done on the TRX are the real deal. And triceps dips with chains...

I finished with 15 min of cardio, 190 calories.