Saturday, March 1, 2014

MGS - Phase 1 - Day 7

A bit hard day. 't was a full day at job, so I felt pretty tired when I went to gym at 10 PM.
Started slow but managed to do it OK.
And again I'm definitely a bit weaker than in the summer. Tempo and caloric deficit, low carbo...

1) Military Press58120
2a) Neutral Grip Chin Up36 - 860
2b) Suspended Pushup36 - 860
3a) Pronated Band Pull Apart210 - 1260
3b) Triceps Dip1AMAP60

Pushups done on the TRX are the real deal. And triceps dips with chains...

I finished with 15 min of cardio, 190 calories.

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