| DAY 3 | ||||
| 1) Military Press | 3 | 8 | 120 | |
| 2a) Neutral Grip Chin Up | 3 | 6 - 8 | 60 | |
| 2b) Suspended Pushup | 3 | 6 - 8 | 60 | |
| 3a) Pronated Band Pull Apart | 2 | 8 - 10 | 60 | |
| 3b) Triceps Dip | 1 | AMAP | 60 | |
Was not such a good day, energy level was low, I feel pretty tired... job, family.
I manage to do the stuff on the list (+some extra for triceps since it seems a bit too low for me). I added some abs training but not much, the dizziness was getting too much so I stopped, did a bit of cardio and then I ran home to drink the shake.
Feeling better now, hopefully tomorrow will be better after some rest.
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