Saturday, February 22, 2014

MGS - Phase 1 - Day 3

As they say sometimes... a bad day for science

1) Military Press38120
2a) Neutral Grip Chin Up36 - 860
2b) Suspended Pushup36 - 860
3a) Pronated Band Pull Apart28 - 1060
3b) Triceps Dip1AMAP60

Was not such a good day, energy level was low, I feel pretty tired... job, family.
I manage to do the stuff on the list (+some extra for triceps since it seems a bit too low for me). I added some abs training but not much, the dizziness was getting too much so I stopped, did a bit of cardio and then I ran home to drink the shake.
Feeling better now, hopefully tomorrow will be better after some rest.

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