MGS - Phase 1 - Day 6

Fast and furious. I had only 35 mins for this training.

1) Squat		5	8	120
2) DB Split Squat		1	12 - 25	120
3) Back Extension		2	20 -25	120
4) EZ Bar Curl		3	8 - 10	90
5) Farmers Walk		3	30 sec	90

Went good. No coffee this time :)

Went to 45 kg for the EZ Bar Curl. I intend to try 50 next time. With some help of course.

On nutrition... I cheated a bit today... not proud of myself. Half a cup of Pepsi and some chips...