MGS - Phase 1 - Day 3

As they say sometimes... a bad day for science

DAY 3
1) Military Press		3	8	120
2a) Neutral Grip Chin Up		3	6 - 8	60
2b) Suspended Pushup		3	6 - 8	60
3a) Pronated Band Pull Apart		2	8 - 10	60
3b) Triceps Dip		1	AMAP	60

Was not such a good day, energy level was low, I feel pretty tired... job, family.
I manage to do the stuff on the list (+some extra for triceps since it seems a bit too low for me). I added some abs training but not much, the dizziness was getting too much so I stopped, did a bit of cardio and then I ran home to drink the shake.
Feeling better now, hopefully tomorrow will be better after some rest.